Blog
Welcome
I hope you find something to stimulate, provoke and inspire in these blog posts. If you do, please be courageous. Speak out! Leave a comment. Perhaps these posts can be an ongoing conversation...
Mindfulness and Rewiring the Brain
Watched this yesterday and thought it might be of interest to those of you who meditate or are considering taking a mindfulness course.
Relational Meditation
‘All real living is meeting…’ (Martin Buber,1958) In August, I will be offering an Interpersonal Mindfulness (IM) eight-week course with The Mindfulness Project and in September a workshop for The…
All Hands On Deck!
It’s been a while since I’ve written a blog post. Many things have changed in my personal life over this time, and the demands of these has meant little time…
Cycles of Return
The Mindfulness Network (MN) annual gathering took place a couple of weeks ago at Gilwell Park in North London. I wasn’t sure I would make it. General busyness, a major…
Radical Attention
It is not uncommon for meditation to be considered a form of ‘naval gazing’. Critics suggest that to spend time concentrated on oneself is at best self-indulgent or at worst…
The Practice of Opening…
When we embark on a path of meditative practice and living mindfully, it can feel very personal, and in many ways it is. Our motivation may be rooted in the…
Whose Using Who?
A picture speaks a thousand words. image courtesy of the masterful commentator Michael Leunig
Awareness Heals…
Many of you reading this blog post either have an established meditation practice or are considering developing one. There are an infinite variety of reasons, that we might choose to…