About Optimal Living

Optimal Living was established in 2007 to provide, with integrity, Mindfulness Based Programmes to both the general public and the private sector. It is particularly interested in working with those within marginalised communities, and who may not ordinarily access mindfulness interventions.

Mindfulness courses should be available to all, regardless of economic background. As an expression of my commitment to supporting diversity and accessibility, I offer one concessionary, and one bursary, place on each course. Individuals wishing to apply for these, will need to undergo an application process. If you would like to apply please get in touch with a request.