Mindfulness is innately compassionate, however at times it can be really supportive to engage in a specific self-compassion practice. Here’s a beautiful animation and practice from the fabulous School of Life, based here in London:
Mindfulness is innately compassionate, however at times it can be really supportive to engage in a specific self-compassion practice. Here’s a beautiful animation and practice from the fabulous School of Life, based here in London: