During this day-long workshop, we will enquire, theoretically and experientially, into the role of mindful movement in mindfulness-based approaches. Participants will be supported to deepen their personal understanding of why movement is important and to teach movement with confidence and with integrity.

This workshop is suitable for mindfulness teachers and teacher trainees.  This workshop will also be helpful to yoga and movement teachers who are interested in bringing more mindfulness into their teaching.

The day consists of 3 x 1.5 hour workshops:

10-11:30am

12 -1:30pm

2:30- 4:30pm

Please book through The Mindfulness Centre Ireland here