This course is run in collaboration with The Mindfulness Project. Please book through their website The Mindfulness Project.
My eight-week Mindfulness-Based Stress Reduction courses are grounded in the research and practice of John Kabat Zinn and colleagues at the Umass medical centre, Massachusetts; Mindfulness-Based Cognitive Therapy as devised by Williams, Teasdale and Zegal; and the work of the Centre for Mindfulness Research and Practice at Bangor University, Wales.
PLEASE BOOK VIA THE MINDFULNESS PROJECT
November 17th Retreat day