8 week course

Online Mindfulness Based Stress Reduction

at The Mindfulness Project

7:00pm—9:00pm
EveryTuesday
From
19
October
To
14
December
£275

About this course

This course is run in collaboration with The Mindfulness Project. Please book through their website The Mindfulness Project.

My eight-week Mindfulness-Based Stress Reduction courses are grounded in the research and practice of John Kabat Zinn and colleagues at the Umass medical centre, Massachusetts; Mindfulness-Based Cognitive Therapy as devised by Williams, Teasdale and Zegal; and the work of the Centre for Mindfulness Research and Practice at Bangor University, Wales.

PLEASE BOOK VIA THE MINDFULNESS PROJECT

November 17th Retreat day

 

 

 

Venue details

Address:

6 Fitzroy Square, London W1T 5DX

Location details:

Nearest stations: Euston Square