8 week course

Online Mindfulness Based Stress Reduction

at The Mindfulness Project

7:00pm—9:00pm
EveryTuesday
From
30
March
To
18
May
£275

About this course

This course is run in collaboration with The Mindfulness Project. Please book through their website The Mindfulness Project.

My eight-week Mindfulness-Based Stress Reduction courses are grounded in the research and practice of John Kabat Zinn and colleagues at the Umass medical centre, Massachusetts; Mindfulness-Based Cognitive Therapy as devised by Williams, Teasdale and Zegal; and the work of the Centre for Mindfulness Research and Practice at Bangor University, Wales.

15th May retreat day

PLEASE BOOK VIA THE MINDFULNESS PROJECT

PLEASE BOOK THROUGH THE MINDFULNESS PROJECT

 

 

 

Venue details

Address:

6 Fitzroy Square, London W1T 5DX

Location details:

Nearest stations: Euston Square